I'm Sarika. My journey into psychology began with a deep curiosity about human resilience, it is about how we ground ourselves, adapt, and find ways to thrive even when life delivers its most challenging moments.

I use an integrative approach, combing different therapeutic methods including CBT, ACT, trauma work, and mindfulness practices, always tailoring everything to your unique needs and circumstances.

My experience spans both NHS and charity sectors, where I've specialised in crisis intervention and comprehensive mental health support, working alongside adults facing both crisis situations and the quieter struggles that can feel equally overwhelming.

What drives me is the belief that everyone deserves a space for complete honesty without judgment. I understand that reaching out takes courage, especially when you're already managing so much. My role is to offer you practical tools, genuine understanding, and the kind of therapeutic relationship that creates real, lasting transformation. It is just not the  insight, but it is about meaningful change that sticks.